How to find your happy
Cast your mind back a couple of years and you may remember one Girls Around Town that was even more of a giggle than usual, when this weekend's guest made her first appearance on the show in May 2019.
Teresa Sanderson will be spreading a little more joy this Sunday when she rings the studio just after 11.20am...
No videos this time round of course but Tess will have plenty of advice about different ways to improve your resilience and wellbeing through laughter yoga, meditation, mindfulness and more.
Hugs are high on the list - something you've probably been missing lately but Tess has the answer here too. Just give yourself a 20-second hug every day - sugar-free, fat-free and no batteries required, a quick self-hug is all you need to make you feel good!
And in the meantime, if you want a bit of a giggle just follow this link to watch that little video from back in May 2019 - enjoy!!