Wake up to sleep!

If you snooze, you lose - right?

Wrong!! According to The Sleep Council at least, whose website is all about the importance of a good night's kip and how it not only makes you healthier and happier but can even add years to your life.

A key element of course is having the right bed and, with next Sunday just over a week into National Bed Month, you probably won't be surprised to learn that's precisely what June and guest Rosalyn Palmer will be chatting about in the second hour of the show.

Ros will be on the phone to the studio from just after 11.10am to share some of her own thoughts and expert advice about good sleeping habits, while June will be offering up a few statistics she's come across recently...

Did you know, for example, that Cambridge, Brighton and Manchester top the list of the worst places in the UK to get a good night's sleep?

Or that nodding off in your socks can increase the amount of REM sleep you get through the night, helping you remember things and process your emotions?!

Make sure you're tuned in to 107.8FM or listening online from 10am to 12 noon for all this and more from June and Ros...

Sit back and relax - but whatever you do, don't doze off or you'll miss your favourite Sunday morning show, Girls Around Town!