60 Radio Newark Radio Newark Craig Wilkinson Dispelling the myths and stigmatism's of mental health, Kevin is an experienced therapist who wants to assist you in breaking down barriers. https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ en-gb Copyright Radio Newark 2019 Aiir Wed, 11 Mar 2026 07:33:11 +0000 Wed, 11 Mar 2026 07:33:11 +0000 http://blogs.law.harvard.edu/tech/rss webmaster@aiir.com (Aiir) Health & Fitness mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Radio Newark Dispelling the myths and stigmatism's of mental health, Kevin is an experienced therapist who wants to assist you in breaking down barriers. https://mm.aiircdn.com/244/5cdb1eeb19944.jpg Help with Mental Health & Wellbeing with Kevin Guthrie https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Dispelling the myths and stigmatism's of mental health, Kevin is an experienced therapist who wants to assist you in breaking down barriers. Radio Newark no Kevin talks with Penny and Lynn for Newark College. 244-7-5f395c3e4b314 Craig Wilkinson (Craig Wilkinson) Wed, 26 Aug 2020 05:00:00 +0000 0:40:04 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin talks with Penny and Lynn for Newark College. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin chats to Lisa Davies. 244-7-5f395b3f6bab2 Craig Wilkinson (Craig Wilkinson) Wed, 19 Aug 2020 05:00:00 +0000 0:39:11 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin chats to Lisa Davies. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin chats to Jackie Sheers 244-7-5f3317dc8d025 Craig Wilkinson (Craig Wilkinson) Wed, 12 Aug 2020 05:00:00 +0000 0:39:11 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin chats to Jackie Sheers Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin chats to Ethan Mercer. 244-7-5f295985f2a3d Craig Wilkinson (Craig Wilkinson) Wed, 05 Aug 2020 05:00:00 +0000 0:45:54 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin talks with Ethan Mercer about his clothing brand and the effects of Covid-19 on his business and mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin chats to Leanne Monger. 244-7-5f171fa2d7eca Craig Wilkinson (Craig Wilkinson) Wed, 22 Jul 2020 05:00:00 +0000 0:23:02 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin chats with Leanne Monger about her experiences through Corona time, how she continued to work and come through the other side. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin chats to Beth Rodway. 244-7-5f0e2528067f7 Craig Wilkinson (Craig Wilkinson) Wed, 15 Jul 2020 05:00:00 +0000 0:32:35 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin talks to local artist Beth Rodway about her Corona experience and how, not only did her business grow but she managed to raise £1000s for the NHS. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin is joined by Dan Westwood. 244-7-5f04d95b3edbf Craig Wilkinson (Craig Wilkinson) Wed, 08 Jul 2020 05:00:00 +0000 0:54:17 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin is joined by Dan Westwood. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin talks to Kari Olsen-Porthouse about how she took a choir of 200 people online at the beginning of lockdown and why singing is so good for our mental health. 244-7-5efbb43d65bb8 Craig Wilkinson (Craig Wilkinson) Wed, 01 Jul 2020 05:00:00 +0000 0:27:19 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin talks to Kari Olsen-Porthouse about how she took a choir of 200 people online at the beginning of lockdown and why singing is so good for our mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin catches up with Josh Burkitt. 244-7-5ef735f172d89 Craig Wilkinson (Craig Wilkinson) Thu, 25 Jun 2020 05:00:00 +0000 0:41:49 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin catches up with Josh Burkitt. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kevin and guest Katy, talk all things setting up business, children imposter syndrome, and Corona virus. 244-7-5eefade3665c9 Craig Wilkinson (Craig Wilkinson) Mon, 22 Jun 2020 05:00:00 +0000 0:28:56 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin and guest Katy, talk all things setting up business, children imposter syndrome, and Corona virus. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Guest Les Jones talk personal and business Corona and mental health. 244-7-5eea913c780b4 Craig Wilkinson (Craig Wilkinson) Thu, 18 Jun 2020 05:00:00 +0000 0:30:12 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Guest Les Jones talk personal and business Corona and mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about social media. 244-7-5ee686af2dfd3 Craig Wilkinson (Craig Wilkinson) Mon, 15 Jun 2020 05:00:00 +0000 0:10:04 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Can social media be used in a healthy way? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about PPE. 244-7-5ee12fde5b9c4 Craig Wilkinson (Craig Wilkinson) Thu, 11 Jun 2020 05:00:00 +0000 0:08:40 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin discusses PPE and how it might feel in our 'new world'. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about control. 244-7-5edde03edec57 Craig Wilkinson (Craig Wilkinson) Mon, 08 Jun 2020 05:00:00 +0000 0:08:54 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin discusses wow we manage our loss of control. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about needing taking a break. 244-7-5ed817a4c70cb Craig Wilkinson (Craig Wilkinson) Thu, 04 Jun 2020 05:00:00 +0000 0:08:22 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ How do we manage not having holidays and breaks? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about compassion. 244-7-5ed4082802481 Craig Wilkinson (Craig Wilkinson) Mon, 01 Jun 2020 05:00:00 +0000 0:08:58 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Are we having a compassion shortage and how do create more? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about loving on. 244-7-5ecf820146870 Craig Wilkinson (Craig Wilkinson) Thu, 28 May 2020 05:00:00 +0000 0:10:32 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin asks the question, how do we begin to move on? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about black and white thinking. 244-7-5ecb86ce9d1d5 Craig Wilkinson (Craig Wilkinson) Mon, 25 May 2020 05:00:00 +0000 0:08:57 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a deeper look at black and white thinking and how unhealthy it is for us. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kindness - Day 5 244-7-5ec6c0da236cd Craig Wilkinson (Craig Wilkinson) Fri, 22 May 2020 05:00:00 +0000 0:08:59 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Day five of kindness, a full round up and your last mini challenge. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kindness - Day 4 244-7-5ec59bc0a3b24 Craig Wilkinson (Craig Wilkinson) Thu, 21 May 2020 05:00:00 +0000 0:07:15 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ What is anti-kindness and why should we avoid it? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kindness - Day 3 244-7-5ec449772cae6 Craig Wilkinson (Craig Wilkinson) Wed, 20 May 2020 05:00:00 +0000 0:07:29 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ What is a random act of kindness and how can it help us? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Kindness - Day 2 244-7-5ec2f320c0fb7 Craig Wilkinson (Craig Wilkinson) Tue, 19 May 2020 05:00:00 +0000 0:07:03 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ It's Mental health awareness week. Today, Kevin discusses how you might feel kindness. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about kindness. 244-7-5ec192217ea5d Craig Wilkinson (Craig Wilkinson) Mon, 18 May 2020 05:00:00 +0000 0:07:12 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Five days of kindness, what is it and why is it so good for us? Lets look at the science... Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Emotions Part 2 244-7-5ebdab685b948 Craig Wilkinson (Craig Wilkinson) Fri, 15 May 2020 05:00:00 +0000 0:08:17 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Emotions part 2 is a deeper look at recognising and processing in order to lighten the load. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about emotions. 244-7-5ebc7925dba55 Craig Wilkinson (Craig Wilkinson) Thu, 14 May 2020 05:00:00 +0000 0:07:39 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin talks about how to recognise and process some of those emotions. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about primal instincts. 244-7-5ebb0b92d0109 Craig Wilkinson (Craig Wilkinson) Wed, 13 May 2020 05:00:00 +0000 0:07:31 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Don't let your primal instincts trip you up. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no The Pledge. 244-7-5eb9b6d533fc7 Craig Wilkinson (Craig Wilkinson) Tue, 12 May 2020 05:00:00 +0000 0:07:21 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ The Pledge: What can we take as we move forward, what lessons have we learned? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about motivation. 244-7-5eb91af727f34 Craig Wilkinson (Craig Wilkinson) Mon, 11 May 2020 05:00:00 +0000 0:07:42 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Are you becoming de-motivated? Kevin's on the case discussing how to become motivated. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about pillars of positivity. 244-7-5eb317817e382 Craig Wilkinson (Craig Wilkinson) Fri, 08 May 2020 05:00:00 +0000 0:07:16 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ It's day five of Kevin's pillars of good and positive mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about self respect. 244-7-5eb316ce4b414 Craig Wilkinson (Craig Wilkinson) Thu, 07 May 2020 05:00:00 +0000 0:07:16 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin asks the question, how does self respect assist us during the current climate? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about small choices and big impacts. 244-7-5eb1cfa53dd07 Craig Wilkinson (Craig Wilkinson) Wed, 06 May 2020 05:00:00 +0000 0:07:40 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin asks the question, what tiny choices are you making that are having bigger impacts on your day? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about awareness, consciousness and mindfulness 244-7-5eb0f9075925e Craig Wilkinson (Craig Wilkinson) Tue, 05 May 2020 05:00:00 +0000 0:06:53 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin asks the question, what is awareness, consciousness and mindfulness? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about words. 244-7-5eaf0ce3cd419 Craig Wilkinson (Craig Wilkinson) Mon, 04 May 2020 05:00:00 +0000 0:07:31 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ It's day 1 of Kevin's "most used words" and today's word is balance. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about relationships and resilience. 244-7-5eab495eb7a0c Craig Wilkinson (Craig Wilkinson) Fri, 01 May 2020 05:00:00 +0000 0:06:43 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin take another look at relationships and what resilience is. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about forgiveness. 244-7-5eaa766818988 Craig Wilkinson (Craig Wilkinson) Thu, 30 Apr 2020 05:00:00 +0000 0:06:55 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin take looks at how a little more forgiveness at the moment might just help us all. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about making the most of a situation. 244-7-5ea921baa7d3c Craig Wilkinson (Craig Wilkinson) Wed, 29 Apr 2020 05:00:00 +0000 0:07:05 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin discusses how we might try and make the best of the current situation. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about relationships. 244-7-5ea73c0e01224 Craig Wilkinson (Craig Wilkinson) Tue, 28 Apr 2020 05:00:00 +0000 0:07:32 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes another closer look at all manner of relationships in lockdown. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Looking to the future. 244-7-5ea5de34dacbd Craig Wilkinson (Craig Wilkinson) Mon, 27 Apr 2020 05:00:00 +0000 0:07:37 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin discusses how our world might look post lockdown. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about connections. 244-7-5ea20a36a6766 Craig Wilkinson (Craig Wilkinson) Fri, 24 Apr 2020 05:00:00 +0000 0:06:48 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a look at the importance of connections and staying safe. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about self care. 244-7-5ea1341f3e328 Craig Wilkinson (Craig Wilkinson) Thu, 23 Apr 2020 05:00:00 +0000 0:07:09 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a deeper look at self care and its importance to mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about the affects of gratitude. 244-7-5e9f54778a44d Craig Wilkinson (Craig Wilkinson) Wed, 22 Apr 2020 05:00:00 +0000 0:07:50 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ How does gratitude affect your stress and anxiety? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about movement and sleep. 244-7-5e9e884a2b2c1 Craig Wilkinson (Craig Wilkinson) Tue, 21 Apr 2020 05:00:00 +0000 0:06:47 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a look at the importance of movement and sleep on our mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about food. 244-7-5e9cbb60a8e89 Craig Wilkinson (Craig Wilkinson) Mon, 20 Apr 2020 05:00:00 +0000 0:06:53 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin looks at the food that we choose to put into our mouths and the impact it has on our mental health. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about stress and anxiety. 244-7-5e98b13b3fa71 Craig Wilkinson (Craig Wilkinson) Fri, 17 Apr 2020 05:00:00 +0000 0:07:28 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Stress and Anxiety Part 2: Kevin takes a second look at the importance of taking control of your own emotions. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about balance and division. 244-7-5e975d7ee8a00 Craig Wilkinson (Craig Wilkinson) Thu, 16 Apr 2020 05:00:00 +0000 0:05:33 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a look at balance and division in life. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about habits and behaviours. 244-7-5e9613406d33c Craig Wilkinson (Craig Wilkinson) Wed, 15 Apr 2020 05:00:00 +0000 0:06:40 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a look at habits and behaviours. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about relationships. 244-7-5e94bcb4b5c05 Craig Wilkinson (Craig Wilkinson) Tue, 14 Apr 2020 05:00:00 +0000 0:06:49 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Kevin takes a little look at relationships during lockdown.... Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about catching up. 244-7-5e936dbce2404 Craig Wilkinson (Craig Wilkinson) Mon, 13 Apr 2020 05:00:00 +0000 0:07:11 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Today we do a quick catch up on subjects covered so far and why we record these podcasts. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no Living alone, hacks and more. 244-7-5e8fa2022dd4e Craig Wilkinson (Craig Wilkinson) Fri, 10 Apr 2020 05:00:00 +0000 0:07:18 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Living alone, hacks and more. Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no It's all about expectations. 244-7-5e8e27d2c2a87 Craig Wilkinson (Craig Wilkinson) Thu, 09 Apr 2020 05:00:00 +0000 0:07:10 https://www.radionewark.co.uk/podcasts/health-and-wellbeing/ Expectations and the world around us, are they ours...? Podcasts Radio Newark no mental health, anxiety, depression, health, mental, happiness, me, wellbeing, ptsd, yoga, you, no