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  • The effect of music on your body

    Today we look at the power of music on the body, our guest in the studio was Kari Olsen-Porterhouse (Liberty singer).

    Posted by Kevin Guthrie at Thursday, January 23rd, 2020

  • Is a pet help a help or hindrance?

    Today we look at the connection between animals and mental health, our guest in the studio was Em Birch animal behaver expert.

    Posted by Kevin Guthrie at Wednesday, January 15th, 2020

  • Is this you?

    Mental health from a wider perspective taking into account how we are interconnected from head to toe.

    Posted by Kevin Guthrie at Wednesday, January 8th, 2020

  • New Year, New You..?

    For the first podcast of the year, Josh Burkitt and Ellie Drewett joined me in the studio. Josh talks about what we see on social media and the reality of what we see. EllieĀ is a personal trainer so has lots of great words on staying motivated and on track to reach goals.

    Posted by Kevin Guthrie at Wednesday, January 1st, 2020


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